A saco
Activity inspired by the techniques of boxing and kicboxing, these techniques are included in choreographies that seek to improve the...
Ciclo Indoor
It is an activity that takes place on an exercise bike where you pedal to the rhythm of the music and with the...
Ciclo Indoor Virtual
Virtual Indoor Cycling is an aerobic activity in which cardiovascular endurance, strength and speed are worked on at the same time as...
Full Body
These are directed classes whose purpose is to achieve a medium-intense workout combining aerobic activity and muscular work through the use of the...
Power fit
High-intensity training, which requires good physical fitness and knowledge of basic training techniques. Very important to have...
Metabolic Trainer
A medium/high intensity group class consisting of blocks that mix functional strength and cardiovascular exercises. Among the routines...
M.S.M
It's time to slow down, pay attention to your breathing and gain range in your hips, legs and shoulders. Improvement...
Pilates
Revised version of the Traditional Pilates method in which elements of stretching, muscle strengthening and postural control are combined in order to...
Stretching
Are you looking for a different activity, do you want to improve the flexibility of your muscles, gain mobility and feel that your movements are more...
YogaLates
Yogalates is a combination of yoga and Pilates, two disciplines that offer significant benefits for older adults. It emerged...
Zumba fitness
Zumba is a fitness discipline created in the mid-1990s by the Colombian Alberto ‘Beto’ Perez, focused on...