These are guided classes aimed at achieving a medium-intensity workout combining aerobic activity and muscle work by lifting weights to the rhythm of music.
These are fun and motivating sessions, in which the cardiovascular system and most of the body’s muscles are strengthened. The simplicity of the exercises, the high intensity and the short rest time between muscle groups mean that you can achieve clear results quickly.
Class Details
- Duration: 60 minutes
- Location: Aula A
- Type: Tonificación
