It is an activity that takes place on an exercise bike where you pedal to the rhythm of the music and with the guidance of a teacher you will be able to have fun, train, burn calories, disconnect, feel much better and most importantly: improve your quality of life.
It is a well-known activity and often the image it conveys is that it is a very high intensity activity, which is only suitable for people in very good physical shape, but nothing could be further from the truth! indoor cycling and in particular bestcycling is an activity suitable for everyone, which has many physical and mental benefits.
So, trying to eradicate this false myth to the maximum, we are going to give you a series of recommendations, with which we guarantee that if you follow them to the letter, your beginnings in this activity will not only be super positive, but they will also make you love indoor cycling forever.
Class Details
- Duration: 60 minutes
- Location: Aula A
- Type: Cardio
