Clases

Activity inspired by boxing and kicboxing techniques, these techniques are included in choreographies that aim to make the class simple,…

It is an activity that takes place on an exercise bike where you pedal to the rhythm of the music…

Virtual Indoor Cycling is an aerobic activity in which cardiovascular endurance, strength and speed are worked through specific rhythms of…

These are guided classes aimed at achieving a medium-intensity workout combining aerobic activity and muscle work by lifting weights to…

High-intensity training, which requires good physical fitness and knowledge of basic training techniques. It is very important to have previous…

A medium/high intensity group class based on blocks that mix functional strength and cardiovascular exercises. Among the most common routines…

It’s time to slow down, pay attention to your breathing and gain range of movement in your hips, legs and…

A revised version of the Traditional Pilates method in which elements of stretching, muscle strengthening and postural control are combined…

You are looking for a different activity, you want to improve the flexibility of your muscles, gain mobility and feel…

Yogalates is a combination of yoga and Pilates, two disciplines that offer significant benefits for older adults. It emerged with…

Zumba is a fitness discipline created in the mid 1990’s by the Colombian Alberto ‘Beto’ Perez, focused on one hand…