Zumba fitness

Zumba is a fitness discipline created in the mid 1990’s by the Colombian Alberto ‘Beto’ Perez, focused on one hand to maintain a healthy body and on the other hand to develop, strengthen and give flexibility to the body through dance movements combined with a series of aerobic routines.

Zumba can be practised at any age and at any time.
Its benefits are :

• Calories
• Muscle toning
• Releases tension
• Sociabilises
• Increases tolerance to acid build-up
• Improves endurance and flexibility
• Stimulates memory
• Improves coordination
• Music therapy and happiness