You are looking for a different activity, you want to improve the flexibility of your muscles, gain mobility and feel that your movements are more fluid and dynamic. Stretching is the activity for you. Gentle, progressive stretching that aims to improve your range of motion.
Take a few moments to slow down, tone your back muscles and relieve tension in your spine and neck.
A stretching session is an excellent remedy against stress, contractures and overloads generated by training, work or simply by the obligations of each day, favouring the night’s sleep and above all the rest of body and mind.
Class Details
- Duration: 60 minutes
- Location: Aula A
- Type: Toning – Stretching
