A medium/high intensity group class based on blocks that mix functional strength and cardiovascular exercises.
Among the most common routines for this class are the TABATA (circuits of 8 exercises with 20 seconds of work and 10 seconds of rest where the music is responsible for dictating the start and end), the AMRAP (perform a block of exercises for a period of time, giving the maximum number of laps to that block), or routines of 10 to 1, in which you have to perform a series of exercises descending in each series from 10 repetitions to 1, among many others.
Among the benefits we find in this activity, we find a great caloric expenditure, an increase in muscle mass levels linked to a decrease in fat mass, an improvement in cardiopulmonary capacity and, in short, a perfect activity for those who want to perform a complete training session in a short time.
Class Details
- Duration: 60 minutes
- Location: Aula A
- Type: Toning
