High-intensity training, which requires good physical fitness and knowledge of basic training techniques.
It is very important to have previous experience and above all a desire to improve.
Body weight exercises, functional exercises and don’t forget to improve yourself week by week.
In one hour we combine strength training, cardio and multi jumps. Ketbells, barbells, dumbbells, heavy balls are some of the materials that are part of this class.
Remember to contact the trainer to enjoy this class in the best physical conditions.
Class Details
- Duration: 60 minutes
- Location: Aula 2
- Type: Intensa
- Capacity: 40 persons