Activity inspired by boxing and kicboxing techniques, these techniques are included in choreographies that aim to make the class simple, invigorating and de-stressing. Mma gloves are used to protect the hands as we use ‘bags’, these bags are manageable and softer than conventional ones, so that they can be used by all types of people and ages, they also make it easier to grab dumbbells, bars and other material used to complement metabolic training.
In short, it is a recommended activity to get rid of stress and leave with a good feeling.
Class Details
- Duration: 60 minutes
- Location: Classroom A
- Type: Aerobics
